Hex yoga

we’re hex yoga. LET’S come together

At Hex Yoga, our mission is to guide individuals on a transformative journey back to their bodies, fostering balance, presence, and inner peace. Through stretch, breathwork, and mindful movement, we create a space where everyone can reconnect with themselves, find stillness amidst the busyness, and embrace the joy of embodiment.
Personal Training Offer at Hex Gym
Transform your fitness journey with personalised one-on-one training sessions in the comfort of your own home. At Hex Gym, we understand that convenience and a tailored approach are key to achieving your health and fitness goals. 
Why Choose Hex Gym's Personal Training?
  • Customised Fitness Plans: Each session is designed specifically for you, whether you're looking to lose weight, build muscle, or improve overall fitness.
  • Expert Guidance: Our qualified trainers bring years of experience and knowledge to help you perform exercises safely and effectively, ensuring optimal results.
  • Flexible Scheduling: We offer sessions at times that suit you, making it easier to fit your workouts into a busy lifestyle.
  • Home Comfort: Train in your own space, using the equipment you have available, allowing for a more relaxed and focused workout environment.
  • Motivation & Support: Together, we will set achievable milestones and provide ongoing encouragement to keep you on track.
Get Started Today
Take the first step towards a healthier you. Contact us to schedule a free consultation where we can discuss your fitness goals, assess your current fitness level, and outline a plan that works for you.
Location: In-home sessions available in Bridgend.
Embrace your fitness journey with Hex Gym. Your transformation begins at home.

At hex yoga we want to make the practice accessible to all bodies 

EXPLORE

classes

Yin Yoga including Yoga Nidra 

A gentle, flowing class to build strength, balance, and calm the mind. Perfect for all levels

Slow Flow Hatha Yoga 

Deeply restorative stretches, focusing on stillness and mindfulness. Relax, release, and reset.
including Yoga Nidra – guided relaxation scripts to help you find deep rest and rejuvenation.

Reconnect | Restore | Breathe

Reconnect | Restore | Breathe

Meet the Founder of HEX Yoga – Keziah Rhoden

Keziah Rhoden is the heart and soul behind HEX Yoga, blending her deep passion for embodiment, breathwork, and mindful movement into every class. With a focus on slow flow sequences that nurture strength and presence, Keziah also loves weaving in dynamic, powerful bursts of energy to invigorate the body and mind.

Her yoga journey began over a decade ago, and since then, she has embraced practices that reconnect individuals to their bodies, offering space for grounding, balance, and transformation.

Keziah’s love for horse yoga on the beach perfectly reflects her connection to nature and movement. Practicing alongside her horse, Esmarelda, on the shores of Ogmore-by-Sea, she finds a unique harmony between freedom, strength, and stillness.

Whether guiding a calming Yin Yoga session, holding space for deep relaxation in Yoga Nidra, or inspiring movement in her signature flows, Keziah is dedicated to helping others rediscover the joy of being fully present in their bodies.

Join Keziah at HEX Yoga to experience the power of mindful movement, breathwork, and embodied connection—on and off the mat.


Reconnect | Restore | Breathe

Reconnect | Restore | Breathe

experience the power of mindful movement, breathwork, and embodied connection—on and off the mat.